Meditation is a mental and spiritual discipline that teaches us to work with our minds and souls in a way so click here we can see the true meaning of things that can not be easily seen.
Attitude is the key part of meditation. If people have a positive attitude towards What Is A Meditation Essay technique, and they accept the purpose and reasons for meditation, that person will be more likely to have better results What Is A Meditation Essay people that show a negative attitude toward meditation and their conflicts in life.
If you have an attitude of wanting to achieve something, or change something within the mind, this will prevent meditation and result instead in mental conflict and tension. Meditation is being in a process of allowing your anxieties, fears, and anger to calm down so that one can order their own mind.
The practice of this technique will lead to a state of serenity and peace in their lives. Not everyone is able to practice meditation correctly. Meditation can be compared to any sport, for example, basketball.
Everyone can try to play this sport but only a few of people know the rules and the central dogma of the game. Others just play the game as they choose. This mistake will lead to a misinterpretation of the real purpose of meditation, and to a misunderstanding of its use in psychological terms; this could provoke psychosis insanity.
Meditation must be practiced with great discipline and awareness to obtain positive results, otherwise, it can cause problems in your psychological and spiritual well being. Inner self-acceptance is the basis for inner harmony and peace. If it does not exist, there is going to be chaos and disorder in ourselves.
Another important part of mediation is love and compassion. If during meditation harmony and peace is not obtained, it can turn to frustration, deception and anger, and of course, misinterpretation of the real meaning of meditation.
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Meditation liberates people from suffering in all its forms and manifestations. Meditation makes people be able to see things as they article source are and not as they appear to be like.
Some experts such as Dr. Welwood, John, who was a therapist and clinical psychologist, argued that therapy and meditation can be complementary in medical treatment, even though sometimes those two terms are seen as opposite terms for many people. Only a few people who use What Is A Meditation Essay practice are in search of answers, therapy, true love, and simplicity in their lives: In modern societies almost everyone wants to find happiness and get rid of every sign of suffering.
People try almost everything to find true happiness.
Many people look for happiness in possessions such as cars, electronics, houses, etc. This does not mean to give up our possessions and friends, but instead, to look for a mental and spiritual discipline that helps us to find happiness such as meditation.
Meditation does not help to solve and escape from suffering. Meditation only helps to see thing in a new, better way, or in a way that makes things easier and simpler.
But is meditation safe and adequate for everyone?
In in What Is A Meditation Essay, India, a man who took a three-day Tibetan Buddhist meditation What Is A Meditation Essay in the mounts of Kathmandu killed himself just right after finishing his meditation training. When he came back to his meditation class he did not appeared to be distressed—something that is not common after this kinds of mental training. He climbed to the top of the Blue Diamond Hotel and leapt off.
This is very controversial. Should a person who just completed a meditation training kill himself? Could something be wrong in the way he interpreted his meditation training, or it was caused by a mental illness that he might go here Why would a disciplinary practice of the mind lead a man to kill himself?
Was this training not appropriate for this man, or was he practicing his technique wrong? What else could be the cause of his suicide? Meditation could be dangerous for some people. Sincemeditation read article been used in the West as a way to reduce stress and bring relaxation, and even deal with depression.
It has been implemented in classrooms, hospitals, and prisons in many parts of the world including the U. Many people assume that meditation is good and secure for everyone, even though meditation is considered only for relaxation and relief stress.
Many gurus in the East argue that people who start practicing meditation in the West may misuse it. Meditation is a gentle way of conquering the defilements which pollute the mind. The practice of meditation has been abused by people. They want immediate and quick results, just as they expect quick returns for everything they do in daily life We have heard of over-enthusiastic young men and women literally going out of their minds because they adopted the wrong attitudes towards meditation.
The Dali Lama says:.
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Westerners who proceed too quickly to see more meditation should learn more about Eastern traditions and get better training than they usually do. Otherwise, certain physical or mental difficulties appear.
Many people think that meditation makes the mind go blank, or to stop thinking, but instead meditation is to concentrate on only one thought problem and search for solutions to gain a better understanding of the thought.
The first thing a follower of this mental discipline must do is self-acceptance. Accepting feelings, thoughts, and the mind itself, will help you to reach inner mental peace. If self acceptance is not accomplished or changed, it is going to turn to self-rejection and rebellion against yourself.
Free meditation papers, essays, and research papers. This essay is going to prove how we can tell that things actually exist and what can perceive the wax. Meditation is a mental and spiritual discipline that teaches us to work with our minds and souls in a way that we can see the true meaning of things that can not be. It seems everyone is interested in meditation talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". Benefits of Meditation. Meditation is a practice that gives balance physically, emotionally and mentally. Today, people are using meditation to treat anxiety, stress. Essay on Meditation. Uploaded by. Mari Lopez “If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a.
Another problem that many followers of meditation found is unconditional love for themselves. If people do not have unconditional love for themselves, then they will not be able love others. Emotional conflict, confusion, and tension in our souls will be present in our daily world. There are many systems techniques of meditation, but according to Tibetan monks there are only two different categories of meditation: Stabilizing Meditation and Analytic Meditation.
Stabilizing meditation often use only a simple object to focus and meditate on. This could be the What Is A Meditation Essay of our own breath, a concept, the nature of the wind and the natural world, or just an image without any disturbance. Stabilizing meditation is cataloged as one of the hardest techniques of meditation due because followers must keep their go here under total control during long periods of time.
This consists of maintaining full attention to their sole object of focus. The benefits of this meditation, according to the followers of this systems, is that meditators can experience full understanding of their thoughts and ideas.
As a result, they are more able to live in harmony with themselves and with the world that surrounds them. This meditation technique uses creative and intellectual thought, ideas and koans, which are fundamentally important for the purpose of analytic meditation in order to develop critical thinking.
The objective of this meditation system is to gradually eliminate feelings, thoughts an emotions that bring unhappiness to humans, and replace them with positive and passive condition.
This meditation system also has as a goal to treat psychological problems and it can be use as therapy. From these two main categorizations of meditation many others systems and techniques derive from and each with different methods, purposes, and results, but all of them are base in harmony and peace.
Insight Meditation is one of the oldest systems of meditation and the majority of people who have practiced this kind What Is A Meditation Essay meditation concurred that is one of the best ways of meditation.
And it is being use as a safe path to change consciousness and allowing us to be free. This form of meditation has been use by many psychologists in the West to treat patients with chronic problems in both areas, spiritual and mental. Insight Meditation is one of the simplest systems of meditation. And is one of the safest if it is What Is A Meditation Essay practiced.
If this system of meditation is not correctly used and apply it can lead to confusion, and subversive due to that this system of meditation takes one into some areas of the mind that are quite complex. Insight Meditation is based in bare attention to all things we are doing. Observing and analysing everything in What Is A Meditation Essay simple way, so simple that:. The position is fundamentally important in this form of meditation, one must ensure to sit comfortably and ensure that nothing disturbs the concentration.
Transcendental meditation compares our minds to be like the ocean because at the top of the ocean the water is active with waves created by the wind and at the bottom is silent and passive. The surface of the mind is active and the conscious mind is working silent and passive creating the thoughts and ideas that after they are going to rise to the active surface of the mind. The main principle of transcendental meditation is that they compare the mind as an immense ocean where the though are created at the bottom of the ocean and arise as a bubble and as they arise they get bigger and bigger until they are perceived as a bubble at the surface of the ocean.
For this system of meditation karma is the foundation of it. The people who practice this system of meditation try to seek and find answers base on the karma, for example:. The influence of karma acts directly in the existence of the human mind and its What Is A Meditation Essay even though karma is consider inert.
Without the mind karma source be produced. And therefore it can only be said that karma is the cause of the mind and that the mind is its cause, and turns to an endless cycle. This system of meditation is not equally experience for everyone, thus the experience is based in the selected thought.
Sometimes the selected though, if it is trained appropriate, it is able to see things in a subtle state, even hear, touch and think things in a subtle stage. This training consists of transcendental meditation. The practice of this system of Meditation is automatic, and simple. Whatever the state of evolution of the aspirant, whether or not he is emotionally developed or intellectually advanced, his mind, by its very tendency to go to a field of greater happiness, finds its way to transcend the subtlest state of thinking and arrive at the this web page of absolute Being.
That is why the practice of Transcendental Meditation is not only simple, but also automatic. Egocentric fixation results in negative state. These negative states hide in our consciousness at different levels there for they may manifest permanently or occasionally. And when they manifest our souls, minds, and bodies suffer, such as depression and jealousy. Meditation reveals the state of egocentric fixation and freed people from suffering, because people are able to see more clearly their negative states.
In conclusion by ignoring our conflicts, problems and all our negative unacceptable thoughts and feelings, they will cause conflicts, chronic tension, stress, fears, neurosis, and physical illness, and eventually madness. And these negative states will stay until something appropriate is done such as an appropriate employ of meditation. They are the causes of suffering in humans in modern societies. That is why many Western people are searching for a mental and spiritual rest that relieves them from suffering.